Weigh In record (no journal entry) for 01 March 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 83.97g | Prot: 92.39g | Carbs: 223.96g.
Breakfast: Madu, Quaker Instant Oatmeal Grain, Dada Ayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tepung Putih, Nasi Putih, Sambal Goreng, Telur Goreng. Dinner: Duku, Melon, Semangka, Bimoli Minyak Goreng, Nasi Putih, Rolade, Daging Sapi. Snacks/Other: Risoles, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.9 kg a Week
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dewiftrnna's Weight History
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