Weigh In record (no journal entry) for 01 March 2020
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89.9 kg
Lost so far: 1.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.12g | Prot: 69.41g | Carbs: 213.97g.
Breakfast: Cream Cheese Pancakes, ABC Saus Sambal , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Kupas. Lunch: WRP WRP Everyday 110, Finna Kerupuk Udang, Finna Sambal Pedas, Nasi Putih, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Finna Kerupuk Udang, Nasi Putih, Soto Ayam, Fitbar Chocolate. more...
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Losing 13.3 kg a Week
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kizi2916's Weight History
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