Weigh In record (no journal entry) for 01 March 2020
|
50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 83.41g | Prot: 123.73g | Carbs: 308.63g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Full Cream (250ml), Tart. Lunch: Udang Goreng, Rumah Makan Sederhana Ikan Teri Kering , Bihun Goreng, Nasi Uduk. Dinner: Sate Ayam, Lontong. Snacks/Other: Bakpia, Roma Slai O'lai (1), Ultra Milk Susu UHT Full Cream (250ml), Optimum Nutrition Gold Standard 100% Whey, Max Tea Teh Tarik, Mayora Teh Pucuk Harum. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firmanabd's Weight History
|