Weigh In record (no journal entry) for 01 March 2020
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55 kg
Lost so far: 12.8 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 42.24g | Prot: 105.17g | Carbs: 118.04g.
Breakfast: 紫番薯, 水煮蛋, Curves 乳清蛋白（檸檬）. Lunch: 魚蛋, 半熟烚蛋, 紫番薯, 杏鲍菇, 炒紅蘿蔔, 花菜, 大潤發 冷凍毛豆仁, 洋蔥, 雞胸肉, 藜麥, 紅甜椒/紅色燈籠椒, 煮熟的椰菜花（冷凍，烹飪中不加油）, 黄色燈籠椒. Dinner: 生活 黑木耳露, 義美 無糖黑豆奶 (400毫升). Snacks/Other: 萬歲牌 薄鹽堅果, 水煮蛋, 義美 無糖黑豆奶 (400毫升), 芭樂, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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