Weigh In record (no journal entry) for 01 March 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.35g | Prot: 33.32g | Carbs: 153.87g.
Lunch: Nasi Putih, Soto Ayam. Dinner: Es Kopi dengan Krim dan Gula. Snacks/Other: Bubur Sumsum. more...
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Gaining 1.4 kg a Week
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