Weigh In record (no journal entry) for 01 March 2020
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 61.10g | Prot: 97.08g | Carbs: 81.54g.
Breakfast: Croissant Coklat. Lunch: Saus Tiram, Daun Bawang, Kecambah, A1 Kembang Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Teri. Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Mujair Goreng. Snacks/Other: Tempura Udang. more...
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Losing 0.7 kg a Week
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