Weigh In record (no journal entry) for 01 March 2020
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 69.58g | Prot: 99.02g | Carbs: 71.41g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 麥當勞 (McDonald's) 炸雞, 雞胸肉（油炸或煎）, 荷蘭豆, 荷包蛋, 紅甜椒/紅色燈籠椒, 全聯 玉米筍, Costco Nature’s Touch冷凍青花菜. Snacks/Other: 甘百世 巧克力, Costco 奇亞籽. more...
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1435 kcal
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Exercise:
Motorbike Riding - 40 minutes, 臀部運動 - 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chia ling0519's Weight History
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