Weigh In record (no journal entry) for 01 March 2020
|
55.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 50.95g | Prot: 119.00g | Carbs: 104.20g.
Breakfast: Nespresso Espresso, Blueberries , Hortex Fruit Mix with Raspberry , Silk Pure Almond Milk - Unsweetened Original, Energy Pro Protein For Woman , Bananas . Lunch: Cherry Tomatoes, Broccoli , Salmon. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Al Rifai Kri Kri Almond, Nespresso Espresso, Nespresso Espresso, Organic Kefir, Bananas , Al Rifai Kri Kri Almond. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|