Weigh In record (no journal entry) for 01 March 2020
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55.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 50.95g | Prot: 119.00g | Carbs: 104.20g.
Breakfast: Nespresso Espresso, Blueberries , Hortex Fruit Mix with Raspberry , Silk Pure Almond Milk - Unsweetened Original, Energy Pro Protein For Woman , Bananas . Lunch: Cherry Tomatoes, Broccoli , Salmon. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Al Rifai Kri Kri Almond, Nespresso Espresso, Nespresso Espresso, Organic Kefir, Bananas , Al Rifai Kri Kri Almond. more...
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Gaining 4.2 kg a Week
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