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體脂30.2
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50.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 35.19g | Prot: 53.93g | Carbs: 178.57g.
Breakfast: 柑橘, 光泉 頂級鮮奶優格, 香蕉, 桂格(Quaker) 有機莓果脆穀, 水煮蛋. Lunch: 得意的一天 葵花油, 紅蘿蔔, 杏鲍菇, 香菇, 豬里肉（全塊，瘦肉）, 青江菜, 高麗菜, 蘿蔔糕. Dinner: 炒菠菜, 牛蒡, 紫米飯, 煮熟的紅蘿蔔, 頂好 豆棗, 毛豆, 紅甜椒/紅色燈籠椒, 泰山 純芥花油, 木耳, 紫米飯, 牛蒡, 四季豆, 櫛瓜, 紅燒魚, 炒杏鮑菇, 炒菠菜. Snacks/Other: 燕麥麵包. more...
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Gaining 4.9 kg a Week
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Maggiecc37's Weight History
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