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hmm akibat cheating hari ini:((
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 89.95g | Prot: 47.13g | Carbs: 130.85g.
Breakfast: Jeruk, Quaker Oat, Nasi Goreng, Alpukat. Lunch: Bakwan, Telur Ceplok, Nasi Putih, Nasi Goreng. Dinner: Paha Ayam, Nasi Putih, Bakwan. more...
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Gaining 2.8 kg a Week
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vioputri's Weight History
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