Weigh In record (no journal entry) for 01 March 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 18.24g | Prot: 21.40g | Carbs: 72.75g.
Breakfast: Pepaya Muda, Sunpride Pisang Single. Lunch: Royco Royco Ayam, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Telur, Tahu, Cabai Merah atau Rawit, Bawang Putih Cincang. Dinner: Pepaya. Snacks/Other: Rempeyek, Rempeyek, Rempeyek. more...
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2010 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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DWI MARVIA NINGSIH's Weight History
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