Weigh In record (no journal entry) for 01 March 2020
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 29.93g | Prot: 38.67g | Carbs: 83.62g.
Breakfast: Pepaya. Lunch: Telur Dadar, Terong Balado, Ubi Jalar (Manis). Dinner: Ikan Panggang, Ubi Jalar (Manis). Snacks/Other: Kolak. more...
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Losing 0.9 kg a Week
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