Weigh In record (no journal entry) for 01 March 2020
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 96.57g | Prot: 68.05g | Carbs: 245.33g.
Breakfast: Das Gesunde Plus A-Z Komplett, Erdbeeren, DM Bio Hafermilch, Kaffee. Lunch: Vego Vego, Gelber Senf, Rispentomaten, Edeka Champignons, Chinakohl. Dinner: Spaghetti Trocken, Star Marke Pesto Alla Genovese. Snacks/Other: Vivera wie Fischstäbchen, Ritter Sport 55% die Milde. more...
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Losing 0.2 kg a Week
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speckimcmauz's Weight History
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