Weigh In record (no journal entry) for 08 April 2013
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94.6 kg
Lost so far: 11.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 59.92g | Prot: 84.82g | Carbs: 258.39g.
Breakfast: Adoçantes, Café, Geléia de Morango Diet, Requeijão Light, Pão de Centeio Integral. Lunch: Tomates, Alface, Farofa Pronta, Steak de Frango, Feijão Carioca, Arroz Branco. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Kafta, Abobrinha. Snacks/Other: Achocolatado, Leite (sem Gordura), Requeijão Light, Pão de Centeio Integral, Cerejas Doces, Iogurte de Frutas (sem Gordura). more...
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3073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 6 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Deborakga's Weight History
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