|
hujan bawaan laper 🤣
|
46 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 41.32g | Prot: 53.55g | Carbs: 133.76g.
Breakfast: Jus Jeruk Nipis, Teh Hijau, Ayam Ayam Rebus Bumbu, Sambel Kentang Kentang, Telur Rebus. Lunch: Nasi Merah Nasi Merah, Telur Balado, Tempe Orek. Dinner: Tempe Orek, Susu, Quaker Instant Oatmeal. Snacks/Other: Sayur Lumpia, Risoles, Emina Cheese Stick Rasa Pizza, Jeruk Nipis, Regal Marie, Teh Manis, Oatbits Biskuit Oat. more...
|
|
1762 kcal
|
Exercise:
hiit cardio - 3 minutes, Standing - 49 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diananofotha's Weight History
|