Weigh In record (no journal entry) for 01 March 2020
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 67.79g | Prot: 78.43g | Carbs: 201.56g.
Breakfast: Äpfel. Lunch: Dean&David Beilagensalat, Rahmsauce, Alpenküche Serviettenknödel, Kartoffelknödel, Kalbsbraten. Dinner: Aldi Bio Kürbiskernbrot, Apfelchips. more...
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Losing 1.0 kg a Week
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Binewillswissen's Weight History
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