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Finally-219. Took awhile. So glad I hung in there.
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1948 kcal
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Fat: 52.23g | Prot: 73.02g | Carbs: 308.31g.
Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Bananas, Instant Coffee (made from Powdered), tap water. Lunch: Diet Lemon Flavored Iced Tea, tap water, green tea, tofu, sushi, miso soup. Dinner: mustard, White Potatoes (Flesh and Skin), carrots, cabbage, Pickled Pork. Snacks/Other: apple cider, apple pie, Crispy Minis Rice Snacks. more...
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3397 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Congratulations! Great job so far, keep up the great work.
22 Sep 10 by member: ctlss
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22 Sep 10 by member: Forgetfullucy
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Forgetfullucy's Weight History
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