Weigh In record (no journal entry) for 01 March 2020
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84.7 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 88.38g | Prot: 76.88g | Carbs: 294.92g.
Breakfast: Aldi Gourmet Salami, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Ja! Fleischwurst, Marmelade, Schwarzbrot. Dinner: Freihofer Gourmet Schoko Datteln , Olivenöl, Rote Paprika, Schweinefilet, Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schokoladenpudding, Espresso, Zucker, Schlagsahne (Geschlagen). more...
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2134 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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