Weigh In record (no journal entry) for 01 March 2020
|
53 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 40.57g | Prot: 32.08g | Carbs: 88.00g.
Breakfast: Jambu Biji, Tempe Goreng, Oncom, Kue Pukis. Lunch: Tempe Goreng, Jambu Biji. Snacks/Other: Campina Tropicana Choco Vanilla. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|