Weigh In record (no journal entry) for 01 March 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 75.94g | Prot: 84.88g | Carbs: 332.34g.
Breakfast: Indonesian Martabak Manis, White Rice, Vegetable Soup (Home Recipe). Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Tea Unsweetened, Sugar, So Good Bakso Sapi, Mie Ayam. Dinner: Protein Powder, Fried Tofu , Sweet Potato (Without Skin, Cooked, Boiled) , Nasi Putih, Beef. Snacks/Other: Aice Chocolate Sundae. more...
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2138 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Danikusuma's Weight History
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