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Nyari kontrakan sampai kebawa mimpi, dan sekarang badan ga enak banget, balada belum punya rumah begini. Rada stres mau pindahannya. Mungkin jadi turunnya cepet karena itu #maaf ya curhat
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 62.20g | Prot: 95.07g | Carbs: 160.82g.
Breakfast: Chicken Gizzard , Quail Egg , Bubur Ayam. Lunch: Deep Fried Potato French Fries (from Fresh), Tomato Catsup, Champ Chicken Nugget. Dinner: Max Tea Lemon Tea, Nasi Putih, Kokita Sambal Terasi, Finna Sambal Ijo Uleg, Cucumber, KFC Chicken Breast Original Recipe. Snacks/Other: Nextar Nextar. more...
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1695 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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