Weigh In record (no journal entry) for 01 March 2020
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 60.26g | Prot: 105.64g | Carbs: 158.28g.
Breakfast: ABC Saus Sambal, Telur Goreng tanpa Lemak, Sawi Dimasak (dari Segar), Roti Panggang. Lunch: Perkedel Jagung, Kubis, Wortel Dimasak, Bayam Dimasak (dari Segar), Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jeruk Nipis, ABC Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Sambal Goreng, Pangsit Polos, Daging Sapi Giling, Bakso Daging Sapi, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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steady weight
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khadijahlubis's Weight History
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