Weigh In record (no journal entry) for 01 March 2020
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 49.25g | Prot: 47.91g | Carbs: 130.62g.
Breakfast: Presweetened Leaf Tea with Low Calorie Sweetener, Honey , Strawberry Banana Smoothie, Boiled Egg. Lunch: Celsius Citron/Lime, Frödinge Kladdkaka, Arla Vispgrädde 40%. Dinner: Baked Potato (Peel Not Eaten), Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) , Tomato Sauce , Coca-cola Coca-Cola Zero (Burk), Cooked Green String Beans (from Fresh), Butter , Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . more...
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Losing 0.5 kg a Week
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