Weigh In record (no journal entry) for 01 March 2020
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57.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 66.35g | Prot: 121.42g | Carbs: 106.67g.
Breakfast: Tonnis Tonis Frischkäse, Coop Naturaplan Bio 4-Kornwaffeln mit Sesam, Thai Kitchen Coconut Mill, Denner Vorderschinken, Мандарины, Банан, Клубника, Яичный Белок. Lunch: Белый Хлеб, Migros Bio Graines de Courge, Rio mare Insalatissime Mais E Tonno, Coop Fine Food Трюфельное Масло, Помидоры Черри, Lovilio Burrata, Шпинат, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Яичный Белок. Snacks/Other: Coop Naturaplan Bio Dinkelwaffeln, Prozis Real Whey Prozis. more...
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644 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Мурзилка пушистая's Weight History
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