21.3
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 66.26g | Prot: 75.96g | Carbs: 200.14g.
Breakfast: 拿鐵咖啡, 烤地瓜, 生菜, 豬里肉(柳肉,瘦肉), 荷包蛋. Lunch: 花宇家 零食, 福義軒芝麻蛋捲 零食, 首朝鳳梨花乾(無糖) 果乾, 乖乖捲心酥 捲心酥. Dinner: 拿鐵咖啡, 米粉(煮熟), 餛飩, 香菇, 洋蔥, 豬肉, 豆芽菜. Snacks/Other: 福源 福源無糖花生醬. more...
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Gaining 3.5 kg a Week
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