Weigh In record (no journal entry) for 01 March 2020
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 52.62g | Prot: 75.28g | Carbs: 311.18g.
Breakfast: Sayuran Rebus (tanpa Daging), Bakso Ikan, Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Mie, Kue Ku. Lunch: Ikan Asin, Sarden dengan Saus Tomat (Campuran), Udang Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kuah/Kaldu Ayam (Kalengan), Kuah/Kaldu Daging Sapi (Kalengan), Mie, Bango Kecap Manis. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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sripariyani's Weight History
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