Weigh In record (no journal entry) for 01 March 2020
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88.5 kg
Lost so far: 4.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 67.51g | Prot: 33.79g | Carbs: 156.35g.
Breakfast: Telur Goreng, Bakmi GM Mie Ayam, Otak-Otak, Cireng, Naraya Oat Choco. Dinner: Udang, Telur Rebus, Keripik Singkong, Kue Sus. Snacks/Other: Jawara Saus Sambal. more...
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Losing 0.6 kg a Week
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gisel.lla's Weight History
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