Weigh In record (no journal entry) for 01 March 2020
|
103.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4523 kcal
|
Fat: 107.00g | Prot: 351.44g | Carbs: 534.91g.
Breakfast: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil. Lunch: Great Value Raisins, Own Pwr 100% Whey Protein - Vanilla, True Nutrition Karboload - Watermelon, Smucker's Sweet Orange Marmalade. Dinner: Great Value Instant Mashed Potatoes, Usda Choice Flank Steak. Snacks/Other: Zucchini, Del Monte Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large). more...
|
Losing 1.9 kg a Week
|
|
BigRed89's Weight History
|