Weigh In record (no journal entry) for 01 March 2020
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.41g | Prot: 30.85g | Carbs: 144.53g.
Breakfast: Frisian Flag Susu Kental Manis, Bakwan, Tahu Goreng, Tempe Mendoan, Nasi Putih. Lunch: Buah Naga, Madu, Heavenly Blush Greek Style Yogurt, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Soyjoy Raisin Almond . more...
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Losing 0.5 kg a Week
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