Weigh In record (no journal entry) for 01 March 2020
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130.8 kg
Lost so far: 1.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 36.70g | Prot: 42.10g | Carbs: 252.25g.
Breakfast: Magro Açúcar Light , Café Brasileiro Café. Lunch: Feijão Carioca Cozido, Camil Arroz Branco (50g), McCain Batata Pré-Frita Congelada, Couve Manteiga Refogada. Dinner: Ovo Cozido. Snacks/Other: Mega Matte Mega Açaí, Habib's Batata Frita. more...
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Losing 13.3 kg a Week
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Talis Campos's Weight History
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