zapatista's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

94.9 kg Lost so far: 9.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1742 kcal

Fat: 88.29g | Prot: 99.85g | Carbs: 145.84g. Breakfast: Giant Eagle Cherry Tomatoes, Cheddar Cheese, Peanuts, Orange, Carrots. Dinner: Sopaipilla with Syrup or Honey, Pork Loin (Tenderloin). more...

2400 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zapatista's Journal, 01 Mar 20

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zapatista's Weight History