Weigh In record (no journal entry) for 01 March 2020
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75.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 83.84g | Prot: 51.53g | Carbs: 37.72g.
Breakfast: Fazenda São José Cogumelo Paris, Café Expresso, Nozes de Nogueira, Brasil Frutt Amêndoa Natural, Berry Good Mix de Frutas Vermelhas Congeladas, Danubio Cream Cheese Tradicional, Sadia Salame Italiano Fatiado, Ovo Mexido. Dinner: Café Expresso, Beterraba Cozida, Palmito, Cebolas, Cenouras Cozidas, Picanha. Snacks/Other: Espírito Cacau Chocolate 85% Cacau . more...
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Gaining 5.6 kg a Week
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jocazevedo's Weight History
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