Weigh In record (no journal entry) for 01 March 2020
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131.2 kg
Lost so far: 4.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 41.78g | Prot: 62.11g | Carbs: 164.57g.
Breakfast: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts. Lunch: Heinz British Style Beans, Dempster's Multigrain Bread. Dinner: Compliments Prepared Mustard, Chinese Cabbage (Bok-Choy, Pak-Choi), Compliments Vegetable Mix For Soup, Zucchini, Soybeans (Mature Seeds, Steamed, Cooked), Mushrooms, Fried Pork Chop. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3540 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thyme Flies's Weight History
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