Weigh In record (no journal entry) for 01 March 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 58.19g | Prot: 61.35g | Carbs: 229.86g.
Breakfast: Onigiri. Lunch: So Good Pangsit Udang, Ceker, Mie Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tango Wafer Strawberry Jam. more...
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Gaining 1.7 kg a Week
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