Weigh In record (no journal entry) for 01 March 2020
|
87.3 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 78.23g | Prot: 116.86g | Carbs: 140.15g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Boiled Egg, Coffee with Milk. Lunch: Molson Canadian, Lilydale Chicken Breast Boneless Skinless, Waldorf Salad. Dinner: Turkey Noodle Soup (Home Recipe), Country Harvest Grains & Fibre with Chia, Country Harvest Whole Wheat Bread, Dijon Mustard, Dunn's Famous Smoked Meat Brisket. more...
|
|
2173 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacquesjuneau's Weight History
|