Weigh In record (no journal entry) for 01 March 2020
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99.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 153.89g | Prot: 136.81g | Carbs: 314.98g.
Breakfast: Café com Leite Integral, Kiwi, Pif Paf Presunto, Prezunic Queijo Prato, Avocado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Liv Up Purê de Batata, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Longo, Cozido). Dinner: McDonald's Chicken McNuggets (10), McDonald's Torta de Banana, McDonald's Big Mac. Snacks/Other: Pipoca, Pizza de Calabresa, Bolo de Chocolate, Scala Queijo Prato, Pão Francês sem Miolo, Esfiha. more...
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Gaining 0.4 kg a Week
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Thiagofol's Weight History
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