Weigh In record (no journal entry) for 01 March 2020
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 15.29g | Prot: 6.57g | Carbs: 63.14g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Ritz Roasted Vegetable Crackers. more...
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steady weight
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Jerry turk's Weight History
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