Weigh In record (no journal entry) for 01 March 2020
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 112.75g | Prot: 114.81g | Carbs: 158.02g.
Lunch: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Couscous (Gekocht), Lachsfilet. Dinner: Pizza Selbstgemacht. Snacks/Other: Ovomaltine Kakao, Hipp Milchbrei Babykeks , Milch (Vollmilch), Käse, Mangos, Walnüsse. more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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