Weigh In record (no journal entry) for 01 March 2020
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166.6 kg
Lost so far: 22.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 80.75g | Prot: 171.48g | Carbs: 87.64g.
Breakfast: Sprouts Farmers Market Hot Italian Chicken Sausage, Scrambled Egg . Dinner: Gordon Biersch Fried Calamari, Garlic Chicken. Snacks/Other: Twinings English Breakfast Tea , KFC Honey Sauce (Packet). more...
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Gaining 0.1 kg a Week
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