Weigh In record (no journal entry) for 01 March 2020
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 45.43g | Prot: 38.11g | Carbs: 38.75g.
Breakfast: Chá (Infusão). Lunch: Pullman Pão de Forma, Empada de Frango, Ovo Frito sem Gordura, Abobrinha Italiana, VPJ Linguiça de Pernil de Cordeiro. Dinner: Raiola Azeitonas Pretas Azapa, Conquista Palmito, Aurora Linguiça Toscana. Snacks/Other: Empada de Frango, Abacate. more...
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steady weight
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staelveloso1's Weight History
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