Weigh In record (no journal entry) for 02 March 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.74g | Prot: 60.59g | Carbs: 166.37g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Tomato Soup, Cooked Corn, Cooked Carrots, Cooked Cauliflower (from Fresh), Hard-Boiled Egg . Dinner: Snackit Kue Pia 100 Cokelat, Fuji Apples, Cantaloupe Melons . more...
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1342 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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