Weigh In record (no journal entry) for 02 March 2020
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59.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 25.14g | Prot: 79.93g | Carbs: 131.50g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk. Lunch: Baked or Broiled Salmon, White Rice. Dinner: Lamb Chop (Lean Only Eaten), Cranberry Juice, Nasi Putih. more...
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Losing 0.7 kg a Week
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Cecy90.CW's Weight History
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