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mayshari
Journal
02 Mar 20
mayshari's Journal, 02 Mar 20
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naik turun cantik
79 kg
Lost so far:
13.5 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1315 kcal
Fat: 46.48g | Prot: 93.05g | Carbs: 128.90g.
Breakfast:
Ikan Kembung Balado, Tahu Isi, Nasi Putih.
Dinner:
Soto Ayam, Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih.
Snacks/Other:
Air Kelapa.
more...
2173 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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mayshari's Weight History
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