mayshari's Journal, 02 Mar 20

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naik turun cantik

79 kg Lost so far: 13.5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1315 kcal

Fat: 46.48g | Prot: 93.05g | Carbs: 128.90g. Breakfast: Ikan Kembung Balado, Tahu Isi, Nasi Putih. Dinner: Soto Ayam, Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Air Kelapa. more...

2173 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mayshari's Journal, 02 Mar 20

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mayshari's Weight History