Weigh In record (no journal entry) for 01 March 2020
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4257 kcal
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Fat: 148.73g | Prot: 215.53g | Carbs: 505.14g.
Breakfast: Bocadillo de Jamón, Bocadillo de Jamón, Café, Café. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Crackers Espelta, Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Crackers Espelta, Miel, Hacendado Leche Semidesnatada, Lidl Avena, Milbona Cremoso Vainilla. Snacks/Other: Croissant de Chocolate, Martínez Palmera Gigante. more...
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2826 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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