Weigh In record (no journal entry) for 22 September 2010
|
78.6 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2010:
|
2287 kcal
|
Fat: 68.87g | Prot: 225.85g | Carbs: 207.99g.
Breakfast: ProV60, ProV60, Syntha-6 Protein Powder, Whole Grain Heart Healthy Hotcake Mix, Egg Starts, 100% Whole Grain Oatmeal, Special Dark Chocolate Chips, Organic Golden Flax, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup. Lunch: Chex Mix Turtle Bar, Boneless Chicken Breast Fillets, jalapeno yogurt dip, wasa cracker, lettuce, Chocolate Peanut Butter Bar, Boneless Chicken Breast Fillets. Dinner: oroweat sandwich thins, low sugar jelly, organic peanut butter. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|