Weigh In record (no journal entry) for 02 March 2020
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 29.76g | Prot: 91.58g | Carbs: 104.38g.
Breakfast: 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Dinner: 統一 統一陽光無加糖高纖豆漿, 全家 迷迭香烤雞彩便當. Snacks/Other: Now Foods 大豆分離蛋白（巧克力）. more...
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Gaining 0.7 kg a Week
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