Weigh In record (no journal entry) for 02 March 2020
|
78.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 77.56g | Prot: 187.84g | Carbs: 149.51g.
Breakfast: Banana, Aussie Milk, Prozis Whey Protien. Lunch: Green String Beans, Boiled Egg, White Rice, Chicken Breast (Skin Not Eaten), Chicken Sausage. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh, Brown Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Aussie Milk, Prozis Whey Protien. Snacks/Other: Chicken Sausage, Avocado, Cooked Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|