Weigh In record (no journal entry) for 17 October 2008
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71.0 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2008:
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771 kcal
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Fat: 30.66g | Prot: 75.29g | Carbs: 55.39g.
Breakfast: cottage cheese, Original Hot Wheat Cereal. Lunch: brown rice, Chicken Drumstick Meat (Broilers or Fryers), hamburger. Snacks/Other: cheese stick, laughing cow cheese. more...
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Gaining 0.1 kg a Week
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susieq1941's Weight History
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