Weigh In record (no journal entry) for 02 March 2020
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77.2 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 9.87g | Prot: 10.47g | Carbs: 56.74g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Kismis (tanpa Biji), Kacang Almond. more...
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Gaining 0.7 kg a Week
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manikprayustini's Weight History
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