Weigh In record (no journal entry) for 02 March 2020
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56 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 44.23g | Prot: 83.26g | Carbs: 231.54g.
Breakfast: Daun Singkong, Oyong, Bawang Putih, Bawang Merah, Ikan Asin, Cabai Merah atau Rawit, Minyak Zaitun, Tempe Rebus, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Oyong, Bawang Putih, Bawang Merah, Ikan Asin, Cabai Merah atau Rawit, Minyak Zaitun, Tempe Rebus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sari Roti Roti Gandum, Bawang Merah, Telur, Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik, Flimty Flimty. Snacks/Other: Cabai Merah atau Rawit, Gula Merah, Bawang Merah, Bawang Putih, Pempek, Manggis, Melon, Salak. more...
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1367 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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putrisetiakim's Weight History
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